The Details Make a Difference: Whole Food vs. Processed Food
What Is A Processed Food? Processed foods are foods that have been altered to slow spoilage and/or make for easy storage. Processed... Read More
Wednesday January 8, 2020
How to Enjoy a Diet Full of Superfoods
What is a superfood? The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal... Read More
Wednesday January 1, 2020
Letters From Steve Dec 2019
Aloha! With the holiday dinners literally days away, I wanted to discuss the importance of food quality. Namely, organic whole food.... Read More
Tuesday December 31, 2019
Why Noni is a Superfood
Have you ever looked for the ORAC value of the food you eat? What is an ORAC value? ORAC stands for oxygen radical absorbance... Read More
Wednesday December 25, 2019
#HealthyEating: Benefits of Fruits
What are fruits? Fruits are the edible fleshy part of a tree or a plant that contains seeds. Fruits grow in a variety of flavors,... Read More
Sunday December 22, 2019
New on the Farm 2019
Dec 2019 Winter has arrived here in Hawaii. For us its not snow covered mountains, its what looks like snow covered waves. This time of... Read More
Wednesday December 18, 2019
Maintain Your Blood Pressure Naturally
Unhealthy blood pressure levels can take a toll on the cardiovascular system. According to the Centers for Disease, Control and Prevention,... Read More
Wednesday December 11, 2019
Maintain Blood Sugar Levels Naturally
How does blood sugar in the body work? Glucose requires insulin in order to be used by cells in the body. When we consume carbohydrates or... Read More
Wednesday December 4, 2019
Health is Wealth: Healthy Holiday Food Swaps
#HealthyEating is easier than one may think. By adjusting just a few foods, you can make a big impact on your health and waistline. ... Read More
Wednesday November 27, 2019
Letters From Steve Nov 2019
Aloha! According to the American Diabetes Association, close to 26 million people in the United States have diabetes. What is... Read More
Wednesday November 20, 2019
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