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The Details Make a Difference: Whole Food vs. Processed Food

What Is A Processed Food? Processed foods are foods that have been altered to slow spoilage and/or make for easy storage. Processed... Read More

By: Lola Frailey Wednesday January 8, 2020 comments Tags: raw food, raw food noni, noni superfood

Why Noni is a Superfood

Have you ever looked for the ORAC value of the food you eat? What is an ORAC value? ORAC stands for oxygen radical absorbance... Read More

By: Lola Frailey Wednesday December 25, 2019 comments Tags: raw food noni, noni superfood, superfood, noni ORAC value, natural antioxidants, phytochemicals

#HealthyEating: Benefits of Fruits

What are fruits? Fruits are the edible fleshy part of a tree or a plant that contains seeds. Fruits grow in a variety of flavors,... Read More

By: Lola Frailey Sunday December 22, 2019 comments Tags: raw food, raw food noni, superfood

Health is Wealth: Healthy Holiday Food Swaps

#HealthyEating is easier than one may think. By adjusting just a few foods, you can make a big impact on your health and waistline. ... Read More

By: Lola Frailey Wednesday November 27, 2019 comments Tags: food cravings, healthy food swaps, raw food

Self Care Series- Mindful Meditation

What is Meditation? Meditation can be defined as deep reflection and disconnecting from current activities. Meditation is also an... Read More

By: Lola Frailey Wednesday October 30, 2019 comments Tags: mindful meditation, easy meditation techniques, self care

The Details Make a Difference: Raw vs Cooked Who Made the List?

Although cooking food can improve its taste, did you know that heat changes the nutritional value of your food? Some vitamins are lost... Read More

By: Lola Frailey Wednesday October 9, 2019 comments Tags: healthy eating, healthy living, raw food, raw food noni

Today is World Smile Day!

Aloha Friday! Today is World Smile Day! Brighten someones day today with a smile :-) Did you know? Scientist have calculated that... Read More

By: Lola Frailey Friday October 4, 2019 comments Tags: aloha friday, healthy living, healthy lifestyle

Healthy Eating Series: Kick Food Cravings to the Curb

Food cravings can mean a number of things. However, a strong food craving usually indicates the body is low in a specific nutrient. In this... Read More

By: Lola Frailey Wednesday October 2, 2019 comments Tags: healthy eating, noni for weightloss, healthy living, food cravings

Healthy Eating Series: Celiac Disease

What is celiac disease? Celiac disease (celiac sprue and gluten-sensitive enteropathy) is a genetic autoimmune disorder triggered by... Read More

By: Lola Frailey Wednesday September 11, 2019 comments Tags: super food, noni superfood, gluten free

The Details Make a Difference - Raw Food

What is a raw food diet? When 70-100% of your diet consists of raw/uncooked, unprocessed organic foods, one is considered to be on a ... Read More

By: Lola Frailey Wednesday September 4, 2019 comments Tags: raw food, raw food noni, healthy living, healthy eating