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The Details Make a Difference: Raw vs Cooked Who Made the List?

Although cooking food can improve its taste, did you know that heat changes the nutritional value of your food? Some vitamins are lost... Read More

By: Lola Frailey Wednesday October 9, 2019 comments Tags: healthy eating, healthy living, raw food, raw food noni

Today is World Smile Day!

Aloha Friday! Today is World Smile Day! Brighten someones day today with a smile :-) Did you know? Scientist have calculated that... Read More

By: Lola Frailey Friday October 4, 2019 comments Tags: aloha friday, healthy living, healthy lifestyle

Healthy Eating Series: Kick Food Cravings to the Curb

Food cravings can mean a number of things. However, a strong food craving usually indicates the body is low in a specific nutrient. In this... Read More

By: Lola Frailey Wednesday October 2, 2019 comments Tags: healthy eating, noni for weightloss, healthy living, food cravings

Healthy Eating Series: Celiac Disease

What is celiac disease? Celiac disease (celiac sprue and gluten-sensitive enteropathy) is a genetic autoimmune disorder triggered by... Read More

By: Lola Frailey Wednesday September 11, 2019 comments Tags: super food, noni superfood, gluten free

The Details Make a Difference - Raw Food

What is a raw food diet? When 70-100% of your diet consists of raw/uncooked, unprocessed organic foods, one is considered to be on a ... Read More

By: Lola Frailey Wednesday September 4, 2019 comments Tags: raw food, raw food noni, healthy living, healthy eating

Tired?- Natural Ways to Boost Your Energy

What is extreme fatigue? Discovered in 1988, extreme fatigue can sometimes be described as living with a constant dead battery. Simple... Read More

By: Lola Frailey Wednesday August 7, 2019 comments Tags: healthy living, healthy lifestyle, active lifestyle

Feeling blue? Try a Good Laugh!

Isnt it fun to share a good laugh? But did you know laughter is actually beneficial for you? Its true! Laughter can drastically improve your... Read More

By: Lola Frailey Wednesday July 31, 2019 comments Tags: healthy lifestyle, healthy living

Depressed? Try these simple tips!

Did you know? Depression impacts approximately 120 million people worldwide. The Agency for Healthcare Research and Quality found... Read More

By: Lola Frailey Wednesday July 24, 2019 comments Tags: healthy living, healthy lifestyle

Healthy Eating Series: How to get all the nutrients you need

When it comes to vegetarian and #HealthyEating, ensuring youre getting all the nutrients you need is vital. Not only does proper nutrient... Read More

By: Lola Frailey Wednesday July 10, 2019 comments Tags: healthy lifestyle, healthy living, healthy eating, noni antioxidants

Healthy Eating Series: Thinking about taking meat out of your diet? Here's how!

With veganism and Meatless Mondays taking over current eating trends one may wonder: Is skipping meat right for me? Can I keep this trend and... Read More

By: Lola Frailey Wednesday July 3, 2019 comments Tags: healthy living, healthy eating, healthy lifestyle, plant based lifestyle