Eat Smart Not Less
Small changes can make a big difference to your health! Sometimes a new year’s resolution can be a bit daunting. Try This: Commit... Read More
Wednesday January 6, 2021
Healthy Diet Series: Super-veggies
Did you know? The ideal daily goal is 2 to 3½ cups of veggies and 1½ to 2 cups of fruit. That’s a lot! It’s understandable... Read More
Wednesday August 5, 2020
Healthy Diet Series: SuperFruits
Did you know? The ideal daily goal is 1½ to 2 cups of fruit and 2 to 3½ cups of veggies. That’s a lot! It’s understandable... Read More
Tuesday June 30, 2020
Healthy Diet Series: Top 3 Benefits of Veggies
Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. ... Read More
Wednesday June 17, 2020
Letters From Steve March 2020
Aloha! What Is A Processed Food? Processed foods are foods that have been altered to slow spoilage and/or make for easy... Read More
Tuesday March 31, 2020
How does my body work series: Immune System
What is the immune system? The immune system is the body’s natural defense against anything potentially harmful. The immune system is... Read More
Monday March 16, 2020
Healthy Diet Series: Raw Food vs Processed Food
Did you know? We are the only species that is overweight. Think about it: All other wild creatures consume a steady diet of raw... Read More
Wednesday March 4, 2020
Letters From Steve Jan 2020
Aloha! When is comes to eating food, you are not only eating for taste but feeding the cells of the body. Give your body the respect and... Read More
Monday February 3, 2020
How to Enjoy a Diet Full of Superfoods
What is a superfood? The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal... Read More
Wednesday January 1, 2020
Why Noni is a Superfood
Have you ever looked for the ORAC value of the food you eat? What is an ORAC value? ORAC stands for oxygen radical absorbance... Read More
Wednesday December 25, 2019
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