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Eat Smart Not Less

Small changes can make a big difference to your health! Sometimes a New Year’s resolution can be a bit daunting. Try This: Commit... Read More

By: Lola Frailey Wednesday January 6, 2021 comments Tags: superfood, raw food noni, healthy eating, healthy living

Healthy Diet Series: Super-veggies

Did you know? The ideal daily goal is 2 to 3½ cups of veggies and 1½ to 2 cups of fruit. That’s a lot! It’s understandable... Read More

By: Lola Frailey Wednesday August 5, 2020 comments Tags: superveggies, superfood, noni superfood, healthy eating

Healthy Diet Series: SuperFruits

Did you know? The ideal daily goal is 1½ to 2 cups of fruit and 2 to 3½ cups of veggies. That’s a lot! It’s understandable... Read More

By: Lola Frailey Tuesday June 30, 2020 comments Tags: superfruits, superfood, noni superfood, natural antioxidants

Healthy Diet Series: Top 3 Benefits of Veggies

Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. ... Read More

By: Lola Frailey Wednesday June 17, 2020 comments Tags: superfood, noni superfood, superveggies

Letters From Steve March 2020

Aloha! What Is A Processed Food? Processed foods are foods that have been altered to slow spoilage and/or make for easy... Read More

By: Steve Frailey Tuesday March 31, 2020 comments Tags: noni superfood, superfood

How does my body work series: Immune System

What is the immune system? The immune system is the body’s natural defense against anything potentially harmful. The immune system is... Read More

By: Steve Frailey Monday March 16, 2020 comments Tags: immune system, noni superfood, superfood, noni immune support

Healthy Diet Series: Raw Food vs Processed Food

Did you know? We are the only species that is overweight. Think about it: All other wild creatures consume a steady diet of raw... Read More

By: Lola Frailey Wednesday March 4, 2020 comments Tags: superfood, noni superfood, superveggies, superfruits, healthy eating

Letters From Steve Jan 2020

Aloha! When is comes to eating food, you are not only eating for taste but feeding the cells of the body. Give your body the respect and... Read More

By: Steve Frailey Monday February 3, 2020 comments Tags: noni for pain, noni for cramps, noni superfood, superfood

How to Enjoy a Diet Full of Superfoods

What is a superfood? The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal... Read More

By: Steve Frailey Wednesday January 1, 2020 comments Tags: superfood, noni superfood, superveggies, superfruits

Why Noni is a Superfood

Have you ever looked for the ORAC value of the food you eat? What is an ORAC value? ORAC stands for oxygen radical absorbance... Read More

By: Lola Frailey Wednesday December 25, 2019 comments Tags: raw food noni, noni superfood, superfood, noni ORAC value, natural antioxidants, phytochemicals