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Boost Your Immune System Naturally

By: Steve Frailey Wednesday March 18, 2020 comments Tags: immune system, noni immune support, noni superfood

The immune system is a network of organs, cells and proteins that protect the body from viruses, bacteria, and any foreign substance that could potentially harm the body.

Daily, our immune system works hard for us. While we can’t control everything in our environment, there are some lifestyle changes we can make to help our immune system perform its job the best way it knows how! Want to know how the immune system works click here!

Step Out In The Sun

Sunlight is a major contributor of Vitamin D production in the body. Vitamin D aids the body to produce antibodies. Something as simple as a brisk walk outside for 10–15 minutes can help ensure sufficient Vitamin D is produced by the body. Here are more reasons to go outdoors

Did you know?  Low levels of Vitamin D has been deemed as one of the major factors for respiratory problems.

Exercise

Working out regularly can mobilize your T cells (a type of white blood cell). In a 2006 study of 115 women, participants who engaged in moderate exercise (such as a brisk walk) for about 30 minutes a day experienced less colds compared to women who did not exercise routinely. Get moving here

Stress Reduction

Chronic stress suppresses your immune system by the release of the hormone cortisol. Cortisol inhibits T-cells from signaling the body. Cortisol also decreases the antibody secretory IgA (ImmunoglobulinA), which lines the respiratory tract and gut. Learn more about stress here

Spinach

Spinach is rich in vitamin C, beta carotene, and other vital natural antioxidants which may increase your immune system’s ability to ward of infections. It’s most beneficial to consume spinach when it’s cooked as little as possible to retain its nutrients. Wonder what other fruits and veggies are best raw? Click here!

Papaya

Papaya packed with vitamin C, potassium, vitamin B, folate, and papain (anti-inflammatory). All of these support the immune system naturally. 

Did you know? One papaya contains over 224% of you daily recommended amount of vitamin C. Here are more foods that made on top vitamin C list

Nuts and Seeds

Nuts and seeds contain phosphorus, magnesium, vitamin B, and vitamin E. Vitamin E is important in maintaining a healthy immune system. Other foods containing vitamin E include avocados and dark leafy greens. 

Did you know? Vitamin E is a fat soluble vitamin.

Green Tea

Green tea is steamed and not fermented (compared to black tea), so most of the health benefits in green tea is preserved. Green tea is an excellent source of the amino acid L-theanine. L-theanine may aid in the production of T-cells. Learn why fermented isn’t always best here

Noni Fruit

Research has identified over 165+ beneficial compounds in raw noni fruit pulp including antioxidants, beneficial enzymes, and amino acids.

The compounds found in noni fruit have a variety of health benefits, including:

  • Boosts the immune system to help maintain overall good health
  • Soothes skin irritations
  • Supports a healthy response to inflammation
  • Provides natural antioxidant protection against free radical damage

Did you know? The noni fruit was traditionally used fresh, raw and unfermented. 

We follow that tradition today by dehydrating raw noni pulp (called Noni Fruit Leather) at a low heat below 115 F that prevents fermentation and maintains all the beneficial compounds and enzymes so you receive the full potency of the raw fruit to help promote overall good health.

How much noni fruit leather should I take for immune system support? Find out here!


Source:
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
https://healthcareinamerica.us/for-a-stronger-immunity-natural-ways-to-boost-the-immune-system-d7aba9ae599b
https://www.verywellhealth.com/ways-to-boost-your-immune-system-naturally-89283
https://www.mindbodygreen.com/articles/all-natural-ways-to-boost-your-immune-system
https://www.aplaceformom.com/blog/2-10-15-naturopathic-ways-boost-immune-system/
https://draxe.com/how-to-boost-your-immune-system/
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#other-options
https://www.farmersalmanac.com/natural-immunity-boosters-29060
https://www.medicalnewstoday.com/articles/322412.php


 

Steve Frailey

About the Author: Steve Frailey

My wife and I (Steve Frailey) moved to Kauai, Hawaii in 1982 from our organic farm in California. There were no roads, electricity, water or buildings but lots of Noni trees (Morinda Citrifolia) in our valley. We also developed a deep relationship with Noni that was growing all through our valley.  Today we run our Hawaiian Organic Noni farm, and share the gift of health with people throughout the world.



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