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How to Shop for True Organic Products

By: Lola Frailey Wednesday April 14, 2021 comments Tags: organic food, healthy eating, healthy lifestyle

Organic veggies

Organic is the fastest growing sector of the U.S. food industry. Consumers are eating more organic food and using more organic products than ever before. Millions of American families now buy organic on a regular basis.

Data provided by the Organic Trade Associate (OTA) shows the growth of the organic food market over the last decade. In 2010, organic food sales were $23 billion and accounted for 3.4% of total US food sales. In 2019, the $50 billion in organic food sales comprise 5.8% of total US food sales.

The pandemic has only increased consumer desire for clean, healthy food as people are increasingly aware of their health.

Unfortunately companies looking to capitalize on the organic food market have resorted to using terms on their packaging that people often confuse with organic, such as "natural" or "free-range" or "organically awesome". This is called "greenwashing", meaning a company is using eco-friendly terms or organic terms on non-organic products. This is bad news for consumers who are trying to find true organic products.

Deciphering a product's food label can get confusing. There's the nutrition facts, the ingredient list, dietary claims and also often organic statements. One way to ease confusion is to understand what “organic” really means. 

What does organic really mean?
The term “organic” refers to the way agricultural products are grown and processed. The U.S. Department of Agriculture (USDA) requires organic crops to be grown without the use of synthetic pesticides, GMOs, USDA organic seal petroleum-based fertilizers, and sewage sludge-based fertilizers and it's backed by a rigorous certification process. You can and should feel good purchasing products with the USDA Certified Organic seal. 

How to read organic product labels?

Organic or not? Check the label:

  • 100 Percent Organic. This description is used on USDA certified organic fruits, vegetables, eggs, meat or other single-ingredient foods. May also be used on multi-ingredient foods if all of the ingredients are certified organic. These may have a USDA seal.
  • Organic. If a multi-ingredient food is labeled organic, and at least 95% to 99% of the ingredients are certified organic. These may have a USDA seal.
  • Made with Organic Ingredients. At least 70% to 94% certified organic ingredients. The ingredient label must identify which ingredients are organic. These products may not carry a USDA seal.
  • Organic Ingredients. If less than 70% of a multi-ingredient product is not certified organic. The ingredient list can indicate which ingredients are organic. These products may not carry a USDA seal.

The PLU code on Produce

Not all organic produce will have the organic seal on it's packaging, in fact most produce is not bagged or packaged. The PLU code on the produce's sticker though will inform you whether it's organic or not. PLU codes are the numbers on stickers that are used to identify the produce during checkout at the grocery store.

Did you know? Organic PLU codes have a 5-digit number that starts with the number 9. Non-organic produce has 4-digit PLU codes that start with the number 4. 

We are Rooted in Organics

My family's history with organics began in the mid 70's, with my wife and I starting the 20-acre Chrysalis Organic Farm in Valley Center California growing 8 acres of apples and pears and 8 acres oforganic noni farmers vegetables. This was long before any certifications or organic standards were regulated and inspected by the USDA. 

With our move to Kauai in 1982, my family started growing with the addition of 3 beautiful children and the creation of Hawaiian Organic Noni. What started as 25 raw acres of land on Kauai has grown today into our 70-acre certified organic family farm. 

Our commitment to organics guides us day in and day out. The quality of our food directly relates to the quality of the nutrients and the quality of care that we feed our plants. For this reason we are rooted in organic farming as it nourishes the soil and nourishes our food rather than stripping them of their nutrients. 

We firmly believe: You are not only what you eat but also what you feed your plants.

We hope these organic label tips will help empower you to make informed choices during your next visit to the store or farmers’ market and to be better able to deduct whether a product is truly organic.


Lola Frailey

About the Author: Lola Frailey