Wednesday February 27, 2019
What Is Quercetin?
Quercetin is one of the most abundant flavonoids (natural antioxidant) in the human diet.
Benefits of Quercetin:
Flavonoids like quercetin are important natural anti-inflammatories and natural antioxidants (they fight free radicals as we age). Quercetin plays a role in regulating the immune system’s response to harmful stimuli through cell signaling pathways (kinases and phosphatases) needed for proper cellular function.
Supports Heart Health
Because of quercetin’s ability to lower inflammation and oxidative stress, quercetin could to be beneficial for people who suffer from heart and blood vessel-related issues. Studies show that various types of flavonoids (quercetin, resveratrol, nitric oxide etc) can help reduce the risk of atherosclerosis (hardening of the arteries). Studies have also shown that quercetin prevents damage from LDL (bad) cholesterol particles. Individuals who consume a diet containing mostly flavonoid-rich foods typically enjoy overall lower cholesterol levels. To learn more about cholesterol click here.
Natural Pain Reliever
Quercetin has been shown to have a powerful analgesic (pain relieving) effect on nerves. This involves increased production of nitric oxide within the body (a natural nerve relaxant), as well as modulating both the serotonin (neurotransmitter) and GABA (neurotransmitter) in the brain. This improves the body’s ability to tolerate pain. To read more about GABA click here.
Might Help Fight Cancer
A Boston University School of Medicine study published in the Journal of Biological Regulators and Homeostatic Agents showing a link between a nutrient-dense diet rich in quercetin and a lowered risk of cancer. Quercetin seems to have an antiproliferative (inhibit cell growth) effect on cancerous cells.
Quercetin is capable of blocking mast cells (immune cells that trigger allergic reactions). Research has shown quercetin can help address skin disorders such as dermatitis, psoriasis, and eczema. This is because quercetin can aid in blocking the release of pro-inflammatory cytokines halting skin related inflammation. Even in people who don’t find relief from conventional treatments or prescription medications could finally find relief in this natural flavonoid. To learn more about natural skin health click here.
Top Natural Sources of Quercetin
Some of the top sources of quercetin are:
- Dark cherries
- Citrus fruits
- Raw asparagus
- Green tea
- Noni Fruit
Getting the most out of your food
Culinary preparation has a significant effect on the nutrient content of foods.
Did you know? Onions and tomatoes lose between 75% and 80% of their initial quercetin content after boiling, 65% after being heated in a microwave, and 30% after frying.
Noni Fruit Leather
Noni Fruit Leather from Hawaiian Organic Noni is slowly dehydrated at 115 degrees over the course of 60 hours producing a raw, whole food. This process although lengthy, preserves all 165 beneficial compounds Noni fruit contains including quercetin. Think quercetin is amazing? Want to learn about other properties Noni fruit contains? Click here!